Depression & Fitness

I am only writing this because of my inconsistency with blogging about my fitness journey or even our business for that matter. I know I keep promising that I will post regularly and the truth is that it’s difficult. It’s not that I’m lazy, its just the fact that I’m dealing with too many personal…

Ground Turkey with Green Beans & Broccoli

Makes 3 Generous Servings Ingredients 20 oz 97% Fat Free Groung Turkey 1 pk GrillMates Zesty Herb Marinade 250 g Green Beans (approx 3 Cups) 250 g Broccoli Florets (approx 3 Cups) 1/2 tsp minced garlic Mrs Dash Garlic & Herb Seasoning   Brown turkey in pan, no oil added, along with half the packet…

Cilantro Lime Chicken Orzo Soup

Recipe: Servings: 8 Bowls (1.5 cups each)   2 – 48oz Containers of Chicken Broth (low sodium) 1 – 1 lbs box orzo 1 lbs chicken, cubed 1 tsp Mojito Lime Marinade Mix (McCormick Grillmates) 1/2 tbsp minced garlic 2 limes (lemons can be used also) 1 tomato and 1/2 a jalapeno, diced cilantro to…

Meal Prep Recipes

Many people have asked me for the recipes for my last meal prep so here they are! Enjoy. Ground Turkey Stir Fry Cook Time: about 10-15 minutes Servings: 6 one cup servings 16 oz 93% lean ground turkey 16 oz pack of Sugar Snap Pea Stir Fry 1 packet of Garden Herb Veggie Marinade 1/2…

Meal Prep Done….Finally!

Whats up, everyone? Hope you are all doing well. This whole week has been busy for me, between VA Appointments (medical), kids, gym, and meal prep it has been a little hectic. Oh yeah, I also broke my iPhone’s screen to top it all off. It looks horrible. Anyways, Im going to change my workout…

To Compete or Not To Compete..

Whats up guys? Hope you all have been doing great. I’ve been doing ok, could be doing better. So let me give you guys a quick update. I’ve been thinking about relocating back to New Mexico sometime in the near future. It’s just too humid and hot in San Antonio and I am a big…

End of Week Recap

Well friends, another week almost in the books. What can I say, I haven’t taken my measurement yet, haven’t had time and honestly I think I’ve been too lazy to buy I will sometime this coming week, pinky swear! All week I’ve tried to eat clean, some days were better than others. I only worked…

Storm Harvey, Wine, & Movies

Finally Friday! All in all it was a good week, I was able to identify the weak areas I need to improve on or completely change so I’m confident next week will be even better. My breakfast started of with Shakeology once more. After breakfast I ended up going to Walmart to pick up some…

Getting Better

Today was better in the sense that I reached my nutritional goals today but I did not workout. I don’t really feel too bad about it because I was super tired all day. I need to start going to bed earlier. Breakfast was Vanilla Shakeology made with almond milk and a half cup of pineapple…

Slow Start

So yesterday was a good step in the right direction. Woke up and made us a smoothie for breakfast (Shakeology, mixed berries, and almond milk). We worked out at home, we did Turbo Fire: Firestarter. It was ok. Not one of my favorite workout DVDs, I think I’ll be going back to either Insanity or…

Let’s Get Physical!

Hey what’s up guys? Here I am again, months later with another post, I know, I know, I need to get better with posting. I promise I’ll try to get better! Anyways, so let’s give you guys a recap of what’s been going on. I’m not doing a fitness competition, maybe someday, just not something…

Hopscotch, it’s still fun!

Well after a great leg workout at the gym today I decided to spend some time with the family playing some hopscotch. I’m not going to lie, I’m not as agile as I was when I was a kid. My hip started hurting after a few rounds. In case I haven’t mentioned it before, I…